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On this Samuel’s Thoughts I talk about a little test I took that made me reevaluate how I looked at my overall strength, the plan to fix the problem, saying yes to some things, saying no to others, plug a few shows I have been listening to and I share some more quotes from the commonplace book.
Wellness test: http://www.standardlife.ca/wellness/en/tools/fitness.html
Plugs:
The Quest for Peace: http://www.gfqnetwork.com/showsongfq/quest-for-peace/
Alton Brown and Andrew Zimmern interviews:
http://www.nerdist.com/pepisode/the-alton-browncast-48-andrew-zimmern/
http://andrewzimmern.com/2014/05/30/go-fork-alton-brown/
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